[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.umtrh.cz\/babske-rady-na-bolest-hlavy\/#Article","mainEntityOfPage":"https:\/\/www.umtrh.cz\/babske-rady-na-bolest-hlavy\/","headline":"Babsk\u00e9 rady na bolest hlavy","name":"Babsk\u00e9 rady na bolest hlavy","description":"Bolest hlavy pat\u0159\u00ed k \u010dast\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Tr\u00e1p\u00ed v\u00edce \u017eeny a m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby. Od bolesti...","datePublished":"2023-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.umtrh.cz\/author\/#Person","name":"","url":"https:\/\/www.umtrh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"umtrh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/tea-783352__340_1.jpg","url":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/tea-783352__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.umtrh.cz\/babske-rady-na-bolest-hlavy\/","about":["Lifestyle"],"wordCount":411,"articleBody":"Bolest hlavy pat\u0159\u00ed k \u010dast\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Tr\u00e1p\u00ed v\u00edce \u017eeny a m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby. Od bolesti ve sp\u00e1nc\u00edch, na \u010dele a\u017e po prudkou bodavou bolest.\u00a0Pokud se bolest hlavy opakujte \u010dasto, nev\u00e1hejte a rad\u011bji nav\u0161tivte sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e.\u00a0Jak bolesti hlavy p\u0159edch\u00e1zet?Sna\u017ete se, aby bolest hlavy v\u016fbec nenastoupila.\u00a0Soust\u0159e\u010fte se tedy na prevenci.Dostate\u010dn\u011b pijte: bolest hlavy m\u016f\u017ee nastoupit z dehydratace. Pokud podcen\u00edte pitn\u00fd re\u017eim, zhoustne v\u00e1m krev, zpomal\u00ed se z\u00e1sobov\u00e1n\u00ed bun\u011bk kysl\u00edkem, co\u017e m\u00e1 za n\u00e1sledek bolest hlavy. Ihned jak za\u010dne bolest hlavy nastupovat, vypijte tedy 2 sklenice \u010dist\u00e9 vody. Vynechejte kofein i alkohol a zam\u011b\u0159te se na miner\u00e1ln\u00ed vody, ovocn\u00e9 \u0161\u0165\u00e1vy a bylinkov\u00e9 \u010daje.Vhodn\u00e9 bylinky: jak\u00e9 bylinky jsou doporu\u010dovan\u00e9 p\u0159i bolestech hlavy? Je to p\u0159edev\u0161\u00edm rozmar\u00fdn, levandule, m\u00e1ta, kozl\u00edk, ginko biloba a and\u011blika. Dop\u0159ejte si \u0161\u00e1lek lahodn\u00e9ho \u010daje z t\u011bchto bylin a m\u00e1tu nebo levanduli k\u00e1pn\u011bte v podob\u011b \u00e9terick\u00e9ho oleje do aromalampy.\u00a0Protahujte se: sedav\u00fd zp\u016fsob zam\u011bstn\u00e1n\u00ed bolestem hlavy p\u0159\u00edmo nahr\u00e1v\u00e1. Cel\u00fd\u00a0den sed\u00edte zkroucen\u00ed u po\u010d\u00edta\u010de a a\u017e po 8 hodin\u00e1ch se zvednete. Mezi \u00fakoly si d\u011blejte pauzy u kter\u00fdch se prot\u00e1hnete nebo projdete. Po\u0159i\u010fte si ergonomickou \u017eidli a ztuhl\u00e9 kr\u010dn\u00ed svaly ka\u017edou hodinu prot\u00e1hn\u011bte.Meditujte. Bolest hlavy m\u016f\u017ee b\u00fdt i z \u00fanavy. Nep\u0159ep\u00ednejte se\u00a0a vyhra\u010fte si \u010das i na relaxaci a sladk\u00e9 nic ned\u011bl\u00e1n\u00ed. Pokud bolest hlavy zes\u00edl\u00ed, pohodln\u011b se usa\u010fte do k\u0159esla, zav\u0159ete o\u010di a zhluboka d\u00fdchejte. Sna\u017ete se na nic nemyslet a soust\u0159e\u010fte se jen na sv\u016fj dech.Kdy\u017e babi\u010dky rad\u00ed: syrovou bramboru nakr\u00e1jejte na pl\u00e1tky a p\u0159ilo\u017ete ji na \u010delo a sp\u00e1nky jako obklad. To sam\u00e9 m\u016f\u017eete ud\u011blat se sal\u00e1tovou okurkou. B\u011b\u017ete se proj\u00edt na \u010derstv\u00fd vzduch, nama\u017ete si \u0161\u00edji a sp\u00e1nky francovkou nebo si dop\u0159ejte vanu, kde budete st\u0159\u00eddat teplou a studenou.\u00a0Dopl\u0148te ho\u0159\u010d\u00edk: nejv\u00edce ho najdete v listov\u00e9 zelenin\u011b, ban\u00e1nech, meru\u0148k\u00e1ch, ryb\u00e1ch, lu\u0161t\u011bnin\u00e1ch a o\u0159\u00ed\u0161c\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Babsk\u00e9 rady na bolest hlavy","item":"https:\/\/www.umtrh.cz\/babske-rady-na-bolest-hlavy\/#breadcrumbitem"}]}]