[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.umtrh.cz\/hubnuti-neni-snadne-ale-nekdy-je-nezbytne\/#Article","mainEntityOfPage":"https:\/\/www.umtrh.cz\/hubnuti-neni-snadne-ale-nekdy-je-nezbytne\/","headline":"Hubnut\u00ed nen\u00ed snadn\u00e9, ale n\u011bkdy je nezbytn\u00e9","name":"Hubnut\u00ed nen\u00ed snadn\u00e9, ale n\u011bkdy je nezbytn\u00e9","description":"Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch \u017e\u00e1dnou novinkou, pr\u00e1v\u011b naopak. St\u00e1le v\u00edce na\u0161inc\u016f m\u00e1 pot\u00ed\u017ee s nadv\u00e1hou...","datePublished":"2022-01-14","dateModified":"2022-01-14","author":{"@type":"Person","@id":"https:\/\/www.umtrh.cz\/author\/#Person","name":"","url":"https:\/\/www.umtrh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"umtrh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20a%20hrozny.jpg","url":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20a%20hrozny.jpg","height":0,"width":0},"url":"https:\/\/www.umtrh.cz\/hubnuti-neni-snadne-ale-nekdy-je-nezbytne\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":435,"articleBody":"   Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch \u017e\u00e1dnou novinkou, pr\u00e1v\u011b naopak. St\u00e1le v\u00edce na\u0161inc\u016f m\u00e1 pot\u00ed\u017ee s nadv\u00e1hou a mnoho jich spadne nakonec do n\u00e1ru\u010de obezity. D\u016fvody jsou v\u017edy stejn\u00e9 \u2013 m\u00e1lo pohybu a \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky. Kdy\u017e si ka\u017ed\u00fd den lid\u00e9 dop\u0159\u00e1vaj\u00ed sladk\u00e1 \u010di sma\u017een\u00e1 j\u00eddla, nen\u00ed v\u016fbec divu, \u017ee se to odr\u00e1\u017e\u00ed na jejich t\u011blech. A ty je za to trestaj\u00ed. Lid\u00e9 s nadm\u011brnou v\u00e1hou toti\u017e \u010dasto trp\u00ed du\u0161evn\u00edmi i t\u011blesn\u00fdmi pot\u00ed\u017eemi. Mnohdy se u nich rozv\u00edj\u00ed i r\u016fzn\u00e9 chronick\u00e9 nemoci, jejich\u017e pot\u00edr\u00e1n\u00ed stoj\u00ed velk\u00e9 pen\u00edze a v\u011bt\u0161inou to k ni\u010demu nevede.Jakmile \u010dlov\u011bk p\u0159es\u00e1hne ur\u010ditou normu v r\u00e1mci BMI Bmikalkulacka, m\u011bl by se zam\u011b\u0159it na hubnut\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee po\u010d\u00edtat s n\u00e1sledky. BMI samotn\u00e9 je mo\u017en\u00e9 zm\u011b\u0159it pom\u011brn\u011b snadno, a sice prost\u0159ednictv\u00edm vhodn\u00fdch webov\u00fd str\u00e1nek. sta\u010d\u00ed zadat pot\u0159ebn\u00e9 \u00fadaje a p\u00e1r vte\u0159in po\u010dkat na v\u00fdsledek.Pokud nebude v\u00fdsledek \u017e\u00e1dn\u00e1 sl\u00e1va, je rozhodn\u011b vhodn\u00e9 d\u00e1t se co nejrychleji do hubnut\u00ed. Na sv\u011bt\u011b existuje cel\u00e1 \u0159ada dietn\u00edch opat\u0159en\u00ed, je\u017e v\u0161ak \u010dasto v\u016fbec nefunguj\u00ed. Je tedy pot\u0159eba vybrat si n\u011bco skute\u010dn\u011b funk\u010dn\u00edho, s \u010d\u00edm u\u017e maj\u00ed zku\u0161enosti lid\u00e9 po cel\u00e9m sv\u011bt\u011b. Jedn\u00edm z dobr\u00fdch zp\u016fsob\u016f hubnut\u00ed je nap\u0159\u00edklad keto dieta. Nejedn\u00e1 se o nic jednoduch\u00e9ho na dodr\u017eov\u00e1n\u00ed, nicm\u00e9n\u011b kdy\u017e to \u010dlov\u011bk zvl\u00e1dne, bude brzy jako proutek. Z\u00e1kladem je nekonzumovat nic sladk\u00e9ho a vynechat z j\u00eddeln\u00ed\u010dku i tu\u010dn\u00e1 j\u00eddla, jinak se m\u016f\u017ee v\u00edcem\u00e9n\u011b v\u0161echno.Nezapome\u0148te na pohybS hubnut\u00edm se v\u011bt\u0161inu sklo\u0148uje j\u00eddeln\u00ed\u010dek, nicm\u00e9n\u011b zapom\u00ednat by se nem\u011blo ani na pohyb. V p\u0159\u00edpad\u011b, \u017ee \u010dlov\u011bk cel\u00e9 dny jen sed\u00ed p\u0159ed televizn\u00ed obrazovkou nebo d\u0159ep\u00ed u po\u010d\u00edta\u010de, je jasn\u00e9, \u017ee p\u0159\u00edli\u0161 kalori\u00ed se tak nezbav\u00ed. Proto je vhodn\u00e9 sportovat. nen\u00ed pot\u0159eba pod\u00e1vat \u017e\u00e1dn\u00e9 heroick\u00e9 v\u00fdkony, \u010dasto sta\u010d\u00ed jen chodit na proch\u00e1zky, p\u0159\u00edpadn\u011b se projet na kole. D\u016fle\u017eit\u00e9 je, aby se jednalo o pravidlo, nikoliv o ob\u010dasnou z\u00e1le\u017eitost. Doporu\u010duje se takto se h\u00fdbat alespo\u0148 t\u0159i dny v t\u00fddnu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed snadn\u00e9, ale n\u011bkdy je nezbytn\u00e9","item":"https:\/\/www.umtrh.cz\/hubnuti-neni-snadne-ale-nekdy-je-nezbytne\/#breadcrumbitem"}]}]