[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.umtrh.cz\/jak-se-zbavit-toxinu-ve-streve\/#Article","mainEntityOfPage":"https:\/\/www.umtrh.cz\/jak-se-zbavit-toxinu-ve-streve\/","headline":"Jak se zbavit toxin\u016f ve st\u0159ev\u011b?","name":"Jak se zbavit toxin\u016f ve st\u0159ev\u011b?","description":"Hromad\u011bn\u00ed toxin\u016f ve st\u0159ev\u011b m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm omezen\u00edm a onemocn\u011bn\u00edm. Pro p\u0159\u00edklad zmi\u0148me t\u0159eba za\u017e\u00edvac\u00ed...","datePublished":"2023-07-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.umtrh.cz\/author\/#Person","name":"","url":"https:\/\/www.umtrh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"umtrh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/man-979980_1280_1.jpg","url":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/man-979980_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.umtrh.cz\/jak-se-zbavit-toxinu-ve-streve\/","about":["Lifestyle"],"wordCount":385,"articleBody":"Hromad\u011bn\u00ed toxin\u016f ve st\u0159ev\u011b m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm omezen\u00edm a onemocn\u011bn\u00edm. Pro p\u0159\u00edklad zmi\u0148me t\u0159eba za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo zhor\u0161enou imunitu. Mo\u017en\u00e1 se te\u010f pt\u00e1te, jak do sebe tedy toxiny dostanete? M\u016f\u017ee to b\u00fdt z n\u011bkolika zdroj\u016f a jak bylo ps\u00e1no v\u00fd\u0161e, 100% se jim nevyhnete. Ale m\u016f\u017eete d\u011blat n\u011bco pro jejich omezen\u00ed.1) toxiny z \u010dist\u00edc\u00edch prost\u0159edk\u016fM\u00fddla, kosmetika, drogerie, \u010dist\u00edc\u00ed prost\u0159edky. To v\u0161e m\u016f\u017ee obsahovat t\u011blu nebezpe\u010dn\u00e9 chemik\u00e1lie jako jsou parabeny a ftal\u00e1ty.2) um\u011bl\u00e1 sladidlaTv\u00e1\u0159\u00ed se nevinn\u011b, ba dokonce zdrav\u011b, ale opak je pravdou. Um\u011bl\u00e1 sladidla s aspartamem m\u016f\u017ee ve v\u00fdsledku st\u0159evu u\u0161kodit.3) pesticidyV dobr\u00e9 v\u00ed\u0159e se l\u00e1dujete co nejv\u011bt\u0161\u00edm mno\u017estv\u00edm ovoce a zeleniny. Ov\u0161em pozor. Ty pr\u016fmyslov\u011b p\u011bstovan\u00e9 pov\u011bt\u0161inou obsahuj\u00ed pesticidy.4) t\u011b\u017ek\u00e9 kovyT\u011b\u017ek\u00e9 kovy jako t\u0159eba rtu\u0165 nebo olovo. Mo\u017en\u00e1 si te\u010f \u0159\u00edk\u00e1te, \u017ee to v sob\u011b ur\u010dit\u011b nem\u00e1te. Ale je velice jednoduch\u00e9 je do sebe dostat s kontaminovanou vodou nebo j\u00eddlem.5) chemik\u00e1lie v plastech\u017de plasty nejsou nic dobr\u00e9ho jist\u011b v\u00edte.Ale co s t\u00edm? Jednoduch\u00e1 odpov\u011b\u010f: sna\u017ete se toxin\u016fm co nejv\u00edce vyh\u00fdbat a podpo\u0159te jejich vylu\u010dov\u00e1n\u00ed.filtrujte voduomezte pou\u017e\u00edv\u00e1n\u00ed plast\u016f na nezbytn\u00e9 minimumpotraviny nakupujte v bio kvalit\u011b nebo od farm\u00e1\u0159\u016fdom\u00e1cnost \u010dist\u011bte ekologicky (jedl\u00e1 soda, kyselina citronov\u00e1, citron a ocet)vyh\u00fdbejte se um\u011bl\u00fdm sladidl\u016fmTajn\u00e9 f\u00edgle na podporu vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla:1) kurkuma – tento exotick\u00fd z\u00e1zrak obsahuje kurkumin, kter\u00fd p\u016fsob\u00ed siln\u011b detoxika\u010dn\u011b a protiz\u00e1n\u011btliv\u011b. P\u0159id\u00e1vejte si kurkumu do j\u00eddla nebo si vychutnejte \u0161\u00e1lek zlat\u00e9ho ml\u00e9ka.2) koriandr – tato rostlinka poch\u00e1zej\u00edc\u00ed ze St\u0159edomo\u0159\u00ed je v\u00fdborn\u00e1 na eliminaci t\u011b\u017ek\u00fdch kov\u016f. D\u0159\u00edve se koriandr pou\u017e\u00edval i jako p\u0159\u00edrodn\u00ed antibiotikum.\u00a03) aktivn\u00ed uhl\u00ed – M\u00e1 tu vlastnost, \u017ee na sebe nav\u00e1\u017ee toxiny v za\u017e\u00edvac\u00edm traktu. Jako bonus pom\u00e1h\u00e1 i p\u0159i plynatosti a pr\u016fjmu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit toxin\u016f ve st\u0159ev\u011b?","item":"https:\/\/www.umtrh.cz\/jak-se-zbavit-toxinu-ve-streve\/#breadcrumbitem"}]}]