[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.umtrh.cz\/spatna-nalada-na-kazdem-kroku\/#Article","mainEntityOfPage":"https:\/\/www.umtrh.cz\/spatna-nalada-na-kazdem-kroku\/","headline":"\u0160patn\u00e1 n\u00e1lada na ka\u017ed\u00e9m kroku","name":"\u0160patn\u00e1 n\u00e1lada na ka\u017ed\u00e9m kroku","description":"\u0160patn\u00e1 n\u00e1ladu m\u016f\u017ee m\u00edt v\u00edce d\u016fvodu vzniku. \u010casto to b\u00fdv\u00e1 vy\u010derp\u00e1n\u00ed z pr\u00e1ce, kter\u00e1 z n\u00e1s vys\u00e1v\u00e1...","datePublished":"2020-03-05","dateModified":"2020-03-05","author":{"@type":"Person","@id":"https:\/\/www.umtrh.cz\/author\/#Person","name":"","url":"https:\/\/www.umtrh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"umtrh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/img_a372347_w4380_t1583827920.jpg","url":"https:\/\/www.umtrh.cz\/wp-content\/uploads\/img_a372347_w4380_t1583827920.jpg","height":0,"width":0},"url":"https:\/\/www.umtrh.cz\/spatna-nalada-na-kazdem-kroku\/","about":["Lifestyle"],"wordCount":492,"articleBody":"\u0160patn\u00e1 n\u00e1ladu m\u016f\u017ee m\u00edt v\u00edce d\u016fvodu vzniku. \u010casto to b\u00fdv\u00e1 vy\u010derp\u00e1n\u00ed z pr\u00e1ce, kter\u00e1 z n\u00e1s vys\u00e1v\u00e1 energii nebo neust\u00e1l\u00fd konflikt a nepochopen\u00ed. A tyto situace se neust\u00e1le opakuji a zbyte\u010dn\u011b v\u00e1s vy\u010derp\u00e1vaj\u00ed. Sportem ke zdrav\u00ed Asi v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee pohyb uvol\u0148uje endorfiny, a proto se c\u00edt\u00edme l\u00e9pe. Ale tady kdy\u017e zvol\u00edme pohyb venku, tak jsme na \u010derstv\u00e9m vzduchu, dostaneme se z pracovn\u00edho stereotypu a p\u0159ijdeme na nov\u00e9 my\u0161leny. P\u0159i n\u011bjak\u00e9m dynamick\u00e9m sportu jako je badminton, tanec \u010di bojov\u00e9 um\u011bn\u00ed vypust\u00edte p\u00e1ru a skv\u011ble se odreagujete a budete l\u00e9pe sn\u00e1\u0161et stres. Probuzen\u00ed kreativn\u00edho ducha Ne ka\u017ed\u00fd je du\u0161\u00ed i t\u011blem um\u011blec, ale ka\u017ed\u00e9ho pot\u011b\u0161\u00ed, kdy\u017e n\u011bco vytvo\u0159\u00ed a m\u016f\u017ee b\u00fdt na to pat\u0159i\u010dn\u011b hrd\u00fd. V dne\u0161n\u00ed dob\u011b existuj\u00ed p\u0159edlohy a tutori\u00e1ly, kde je to v\u0161echno p\u0159ehledn\u011b krok od kroku pops\u00e1no, tak aby to zvl\u00e1dl ka\u017ed\u00fd. Ani antistresov\u00e9 omalov\u00e1nky nejsou na \u0161kodu. A kdy\u017e si mysl\u00edte, \u017ee tato \u010dinnost nen\u00ed opravdu nic pro v\u00e1s, tak zkuste p\u00e9ct. Kdy\u017e n\u011bco upe\u010dete, tak to ocen\u00ed i va\u0161e okol\u00ed a sv\u016fj v\u00fdtvor m\u016f\u017ee i lehce ohodnotit. P\u0159eorganizov\u00e1n\u00ed v\u011bc\u00ed N\u011bkomu m\u016f\u017ee zvednout n\u00e1ladu takov\u00fd men\u0161\u00ed \u00faklid. T\u0159eba si p\u0159euspo\u0159\u00e1dat syst\u00e9m ve sk\u0159\u00edni, se\u0159adit si kn\u00ed\u017eky nebo si pov\u011bsit nov\u00fd obr\u00e1zek. A tak uvid\u00edte, \u017ee jste vytvo\u0159ili n\u011bco nov\u00e9ho. Trocha odpo\u010dinku Ale neju\u017eite\u010dn\u011bj\u0161\u00ed pomoc je naj\u00edt si n\u011bjak\u00fd \u010das pro sebe. Vyhradit si jedno odpoledne na nic ned\u011bl\u00e1n\u00ed. Jednu za \u010das nen\u00ed v\u016fbec na \u0161kodu prost\u011b vypnout. V\u011bnovat se n\u011bjak\u00e9 nen\u00e1ro\u010dn\u00e9 v\u011bci, u kter\u00e9 nebudete muset moc p\u0159em\u00fd\u0161let. N\u011bkdo si r\u00e1d p\u0159e\u010dte knihu, zahraje si po\u010d\u00edta\u010dovou hru nebo si jen vyjde na proch\u00e1zku se psem. Jde o to, aby t\u011blo dostalo \u0161anci vystoupit z toho neust\u00e1l\u00e9ho z\u00e1p\u0159ahu a p\u0159em\u00fd\u0161len\u00ed, co mus\u00ed v\u0161echno ud\u011blat. Takov\u00e1 regenerace v\u00e1m jen pom\u016f\u017ee. I dobr\u00e1 n\u00e1lada proch\u00e1z\u00ed \u017ealudkem Hladina krevn\u00edho cukru m\u016f\u017ee b\u00fdt lehce ovlivn\u011bna nadbytn\u00fdmi cukry a z nedostatku b\u00edlkovin, a tak ovlivnit na\u0161i du\u0161evn\u00ed rovnov\u00e1hu. Nedostatek cukru v krvi se tedy m\u016f\u017ee projevit ospalost\u00ed a n\u00e1ladovost\u00ed. Kdy\u017e tedy zkus\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit sem\u00ednka, o\u0159\u00ed\u0161ky, ryby a \u010derven\u00e9 maso, kter\u00e9 je miln\u011b odsuzov\u00e1no, a zkuste po t\u00fddnu zhodnotit, jestli to n\u011bjak ovlivnilo v\u00e1\u0161 du\u0161evn\u00ed stav.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u00e1 n\u00e1lada na ka\u017ed\u00e9m kroku","item":"https:\/\/www.umtrh.cz\/spatna-nalada-na-kazdem-kroku\/#breadcrumbitem"}]}]